Research has revealed that 80 percent of Americans suffer from adrenal fatigue. This alarming statistic has people asking questions. What is adrenal fatigue? What are the symptoms? What is the solution?What is adrenal fatigue?
Adrenal fatigue occurs when adrenal glands are not capable of producing the healthy amount of hormones the body needs. When exposed to prolonged stress the adrenal glands simply cannot keep up. Adrenal fatigue is often the result of reoccurring stress such as infections, smoking, poor eating habits, financial pressures or emotional stress. The most important hormone to help the body deal with stress is cortisol. However, when the body produces too much cortisol in the attempt to cope with too much stress, issues such as increased abdominal fat and suboptimal thyroid function occurs.
What are the symptoms?
Adrenal fatigue often causes salt cravings, increased PMS, mild depression, decreased energy, inability to deal with stress, muscle weakness, declined sex drive and mild constipation. People suffering from adrenal fatigue can feel like they are on a rollercoaster ride; feeling tired when they wake up in morning, having a boost of energy in the middle of the day, crashing in the late afternoon, getting another boost of energy in the evening, but feeling exhausted early in the night.
What is the solution?
Lifestyle changes such as a healthy diet, exercise and the removal of stress that can be controlled are solutions for adrenal fatigue. Eating frequent small meals, more organic foods and avoiding sugars are great ways to begin a healthier diet. Eating healthy will provide your body the steady energy it needs to function properly. Among its many benefits, exercise is a great way to relieve stress. Finding an exercise that helps release frustration can prevent the buildup of stress. If at all possible, get rid of any issues that cause stress.
Now that you know more about adrenal fatigue; does it sound like you? Are you a part of the statistic? If you are, what are you going to do about it?
Solution: Transitions Lifestyle System
-Transitions Lifestyle System has helped many on their new lifestyle.
Transitions is a comprehensive lifestyle system designed to help you achieve your weight loss goals and be healthy!
Transitions is an extensive plan that covers everything you'll need to get fit and trim, not just a set of foods you can or cannot eat. In fact, a big part of the Transitions Lifestyle System is helping you make healthy choices while still eating a normal, diverse diet!WHAT COMES WITH IT?
Our plan doesn't focus just on food like many other systems. The Transitions Lifestyle System™ provides a total-system approach that promotes healthy food choices, behavior modification and menu plans.
The Transitions Lifestyle System includes: low-gylcemic index (GI) meal plans, a daily journal to guide you, weight-management supplements to accelerate weight loss, entrees, bars and shakes to keep you on track, behavior modification and support materials to ensure your success, an interactive Web site to track your progress and more!
Menu Planning
Enjoy a variety of foods with customized weekly menu plans and recipes.Learn More
Fitness and Exercise Planning
Build lean muscle mass, trim inches and slim down with the customized exercise planner. It doesn't matter if you don't have the right equipment or where you are (the gym, home or office).Stress Reduction Tips
Stress is an important factor in overall health. Dr Shari Lieberman shares her tips and techniques for reducing stress and maintaining balance in your everyday life.Behavior Modification
The Transitions Lifestyle Program offers a wide variety of tools, including our 12-Week Support Program, Lifestyle DVDs, Daily Journal and more, to help you learn how to stay healthy even after you've lost those pounds!- Don't wait! You can overcome Adrenal Fatigue!
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